well...DUH!!! oh, my gracious! SO HARD to eat and workout and adjust medication....i'm just too frustrated!!! Mornings I'm high....by 4pm I'm low....just don't know what to do...my endo is not much help either.... oh bother!
I've decided to "weigh in" on Tuesdays as that is BL day.... so today I'm 228...looks like i'm going up instead of down...whatever...
Breakfast: 2 eggs (free range omega 3) with 3 pieces of ezekiel 4:9 raisin bread (YUM)
Lunch: Salad: Spinach, strawberries, chicken, celery, guac, tomato, carrot, lime juice! CHOBANI yogurt!!
Snack after workout: NUTS!! almond, macadamia, cashew blend
Dinner: LIONS TAP we will see what i order...
Workout: 30mins eliptical ... some weights...
PEACE!
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